Do not be anxious about anything

(Philippians 4:6–7)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Anxiety disorders affect almost 20 percent of the U.S. population every year. We have a lot to be anxious about. The Bible doesn’t tell us not to be anxious because the things you’re anxious about don’t matter. Rather, it offers a solution to the anxiety we experience in the moment: if you’re worried about something, bring it to God. Pray, and ask God to help you with your worry.

Notice that God isn’t just giving us “peace.” It’s the peace of God. When we bring our anxieties to God, we get to experience the same peace that God has, a peace that “transcends all understanding” and doesn’t make sense in our circumstances. God protects your heart from the worries Satan wants you to be consumed by.

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